This one is super easy and done in 12 mins!!! And ohh so yummy.
2 chicken breasts skin off diced
3 TBsp of GF flour
3 TBsp of whole grain mustard
250ml of lite thickened cream
1 red capsicum
3 C of chopped fresh spinach
2C of water
In a microwave dish with high sides add rice and water and cook on high for 12 mins
Cube and flour the chicken and add to hot fry pan with a TBSp of oil. Cool until lightly brown.
Add diced capsicum and cook through. Add salt and pepper to taste.
Add the cream & mustard and heat through. At the last minute toss through the spinach and allow it to wilt.