Fructose friendly food online

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http://www.absolutelyglutenfree.com.au

 

I found this website yesterday and have had a bit of a look. So these guys sell a plethora of products online. You can search on the fructose friendly column on the right and as long as you dont try and skip to the section using the  left column, youll stay just where you wanted to be.

NB. Their disclaimer states…. “Please note that products highlighted as fructose friendly are a guide only.  As there are no strict rules for fructose malabsorption and that foods and amounts will differ from person to person, we have excluded food that contains the main ingredients or source listed as not suitable for people with this condition.  Changes will be made based on feedback from customers.” …. So Check the ingredients.

And if your in melbourne I believe you can have it delivered to your door. There are delivery options for interstate too.

They also have lactose, GF (obviously), egg, yeast, FF, Sugar free, wheat free, Nut free, Vegan, soy free as well as preservative free.

Happy hunter gathering!

 

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Life saving website!

So finally I have found a credible website with a list of foods and their relative fructose/ glucose levels per 100g.

It’s fair to say that individual tolerances differ for each person and fructose to glucose ratio is only a guide of how well tolerated a food is…. But it’s a start!!’
food standards Australia

Give it a whirl and let me know if you discover anything interesting!