Prosciutto and caramelised banana upside-down quinoa cakes!!!!

Goldilocks would have been so proud… Just the right amount of salty and sweet, just the right amount of crispy and soft, and just the right size to leave you longing but not wanting!

A variation on sue shepards recipe for upside down pineapple polenta cakes…. This one is richer in flavour, but not as sweet, and a million times easier to prepare due to the lack of soaking and refrigeration time.

I have made and absolutely love the pineapple version of these guys, but you can have that recipe as a variation of what I have decided is a winning recipe for a Sunday brunch date with coffee! (Yes I’m on about coffee again, yes I know it’s not great for fructards… No I truly don’t care as its the sole pleasure in the food world that I point blank refuse to give up!)

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Prosciutto and caramelised banana upside down quinoa cakes

ingredients

150g low fat vanilla yoghurt (ff)
80g butter softened
1/2 C castor sugar
1/2 C Glucose
2 tsp of vanilla essence
3 eggs
1/2 C quinoa
1 C water
1C Gf flour mix
2 tsp baking powder
1tsp baking soda
1 tsp zanthum gum

4 slices of prosciutto
1 banana halved lengthways skin on

Preheat oven to 180deg.

Microwave the quinoa and water for
10 mins in a microwave proof dish.
Mix the butter, yoghurt, sugar, glucose and vanilla in a bowl until smooth.
Add the eggs one at a time and mix in thoroughly between additions.
Once quinoa is ready, you can add this to the mix. It’s fine if its still hot.
In a non stick fry pan, add the prosciutto and flip after 1 min. Remove from fry pan, add the banana cooked side down and reduce heat. Cook the bananas until the skin blackens, then remove.

Into a regular sized 12 pan muffin tin put 12 silicon muffin moulds. (If you don’t have these then lightly grease the tins, or use paper ones. Having the inserts helps with the upside down part).

Cut the banana (still in the skin) just through the fleshy part into 12 pieces, 6 for each half. Place the caramelised side into the bottom of each of the muffin moulds. Distribute the prosciutto evenly across the 12 moulds.

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Sift the flour, zanthum gum, baking powder and soda into the mix then stir.
Portion between the 12 moulds.

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Bake for 18-20 mins, or until golden tops and they spring back when touched. Allow to cool for 5 mins before turning out on a wire rack. Allow another 5 mins to cool before running a knife around the inside of the mould and lifting it out.

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alternatives

Making these with the same recipe but substitute the prosciutto and banana for any of the following….

1 can of crushed pineapple (make sure it’s in pineapple juice not pear)

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Or

1 1/2 C Stewed rhubarb (200g rhubarb stalks chopped, 1C water 50g glucose, grated ginger and orange zest boiled for 3 mins)

Or

You can make them in 15cm tins and top them with yoghurt and strawberries

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Fructose friendly food online

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http://www.absolutelyglutenfree.com.au

 

I found this website yesterday and have had a bit of a look. So these guys sell a plethora of products online. You can search on the fructose friendly column on the right and as long as you dont try and skip to the section using the  left column, youll stay just where you wanted to be.

NB. Their disclaimer states…. “Please note that products highlighted as fructose friendly are a guide only.  As there are no strict rules for fructose malabsorption and that foods and amounts will differ from person to person, we have excluded food that contains the main ingredients or source listed as not suitable for people with this condition.  Changes will be made based on feedback from customers.” …. So Check the ingredients.

And if your in melbourne I believe you can have it delivered to your door. There are delivery options for interstate too.

They also have lactose, GF (obviously), egg, yeast, FF, Sugar free, wheat free, Nut free, Vegan, soy free as well as preservative free.

Happy hunter gathering!

 

Johnny cash last seen at “QUINT” richmond

QUINT
cafe
323 VICTORIA STREET ABBOTSFORD 3067
p / 9429 1665 e / quintcafe@gmail.com

http://www.quintcafe.com.au/

Johnny cash stepped right out of walk the line, did a ‘Benjamin Button’ of 10 years anti-ageing and stepped foot onto the polished concrete floor of “Quint”. Amid the  comfy retro  furniture ‘Johnny’ coolly went about his business serving up amazing coffee complete with a smooth nutty flavour, and nailing the fructose free options that adorned quint’s menu.

Let me add that there are standards on the menu that include (lactose and GF… together)! So I went about changing their menu and serving up a fructose free number for a weekday lunch date. The once lactose and GF quinoa porridge with poached rhubarb was rocking mouthwatering thoughts and a few adjustments later ‘Johnny’ flashed us a no worries kind of a smile. Quinoa porridge made with milk rather than the coconut milk on the menu (brown sugar and honey free, minus pistachios). Ok so technically I forgot to ask for no pistachios as I was super excited, but no-one seemed to notice me pick them off the top.

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Its the type of place that doesn’t realise it’s in the middle of little vietnam. Its too cool to be caught up in the bustle. The type of place that couldn’t care less that you have taken an hour to order lunch because you are too busy catching up on stories of late, over your amazing coffee (on a week day anyway).

The menu had multiple fructose friendly options, or easy adjustments, and they genuinely seemed to care that there was nothing in your lunch that might so much as look at you in an inconvenient way.

‘Johnny’ we will be back to enjoy your gracious hospitality and delicious dinning!

The marvels of LITTLE HENRI

Low and behold amazing ALLPRESS coffee north of the usual fitzroy coffee hub! These guys are rocking coffee and all things glorious at little Henri. Service is amazing and their staff go out of their way to help. 4th amazing experience today. I have used the words ‘fructose free’ within the walls of little Henri before and have had responses like, “the chefs housemate is fructose free, he said he could do one of these 5 dishes as a safe option” and “I know how great is our gluten free bread”. Helpful, nice, edible food and excellent coffee! Totally fructard approved!

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The world’s best BANANA BREAD recipe!

I have Jenny from ‘Independence’ to thank for this one. When we were away on our honeymoon in the middle of nowhere, Jenny whipped up some banana bread (I stole a corner and man it was good). This is the GF /fructose-friendly version of hers. My theory is if you can make it on a boat in Vava’u then there is absolutely no reason that you cant make it at home with the creature comforts and ingredients in hand.

It was warm and sunny this morning and the world was singing the tune of banana bread! I put it on, went for a run and upon my return the house was wafting warm banana smells down the hallway and onto the street…

So the ingredients list…

  • 1 1/2 C sugar (I use 1C sugar and 1/2 C of glucose)
  • 1/2 C butter
  • 2 eggs
  • 3-4 mashed bananas (the blacker the better)
  • 1tsp of vanilla bean paste (vanilla essence does the trick if you can’t find vanilla bean paste that is fructose/ inulin free)
  • 3 TBsp milk
  • 1 TBsp white vinegar (the secret ingredient of awesomeness)
  • 2 C GF flour mix
  • 1 tsp zantham gum
  • 1 tsp baking soda
  • 1 tsp salt
  • 1 tsp cinnamon

The all important instructions….

  1. Preheat oven to 180C
  2. Cream butter and sugar in bowl, then add eggs one at a time and mix in thoroughly. 

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3. Mash bananas on a plate and then stir through mixture

4. Add vanilla, milk and vinegar and stir through.

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5. Sift in dry ingredients

6. Once combined, line a loaf tin with baking paper, and pour in mixture.

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7. Bake for 45-55 mins until centre springs back and a knife comes out clean.

8. ENJOY

Cream cheese salmon and capers with scram!!

A deliciously easy breaky/lunch in under 5 minutes?

 

scram and salmon

 

Scramble an egg with a TSBp of milk (if its taking you more than 2 mins in a hot pan you’ve probably got yourself a solid omelette)

Toast some gluten free bread (I have discovered the ‘country life -gluten free’ range, edible and sandwich worthy)

a nice dolop of lite cream cheese on top

some smoked salmon, plain variety

cracked pepper

and top with a teaspoon of capers

 

enjoy 🙂