Fructose friendly food online

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http://www.absolutelyglutenfree.com.au

 

I found this website yesterday and have had a bit of a look. So these guys sell a plethora of products online. You can search on the fructose friendly column on the right and as long as you dont try and skip to the section using the  left column, youll stay just where you wanted to be.

NB. Their disclaimer states…. “Please note that products highlighted as fructose friendly are a guide only.  As there are no strict rules for fructose malabsorption and that foods and amounts will differ from person to person, we have excluded food that contains the main ingredients or source listed as not suitable for people with this condition.  Changes will be made based on feedback from customers.” …. So Check the ingredients.

And if your in melbourne I believe you can have it delivered to your door. There are delivery options for interstate too.

They also have lactose, GF (obviously), egg, yeast, FF, Sugar free, wheat free, Nut free, Vegan, soy free as well as preservative free.

Happy hunter gathering!

 

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The marvels of LITTLE HENRI

Low and behold amazing ALLPRESS coffee north of the usual fitzroy coffee hub! These guys are rocking coffee and all things glorious at little Henri. Service is amazing and their staff go out of their way to help. 4th amazing experience today. I have used the words ‘fructose free’ within the walls of little Henri before and have had responses like, “the chefs housemate is fructose free, he said he could do one of these 5 dishes as a safe option” and “I know how great is our gluten free bread”. Helpful, nice, edible food and excellent coffee! Totally fructard approved!

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GLORIOUS creamy whole grain chicken

This one is super easy and done in 12 mins!!! And ohh so yummy.

Ingredients
2 chicken breasts skin off diced
3 TBsp of GF flour
3 TBsp of whole grain mustard
250ml of lite thickened cream
Salt
Pepper
1 red capsicum
3 C of chopped fresh spinach

1C rice
2C of water

In a microwave dish with high sides add rice and water and cook on high for 12 mins

Cube and flour the chicken and add to hot fry pan with a TBSp of oil. Cool until lightly brown.

Add diced capsicum and cook through. Add salt and pepper to taste.

Add the cream & mustard and heat through. At the last minute toss through the spinach and allow it to wilt.

Serve hot

🙂

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